Mild Hyperbaric Oxygen Therapy (mHBOT) involves sitting or laying in a pressurised tank and breathing oxygen rich air. The tank is normally be pressurised to about 1.5 Bar and a session is normally at least an hour long. mHBOT improves the availability of oxygen throughout your body, users typically seek mHBOT treatments to improve healing and enhance overall wellness.

Our mHBOT will supercharge your healing. Conveniently located in Strathpine, with great opening hours, we are North Brisbane's newest health and wellness centre.



Decreases acute & chronic inflammation

Minimises pain and discomfort

Increases anti-inflammatory cytokines

Reduces swelling

Induces fibroblast (connective tissue cell) activation


Stimulates neurogenesis

Stimulates new blood vessel growth

Supports the immune system

Promotes stem cell proliferation and mobilisation

Improves oxygenation to cardiac tissue


Stimulates the generation of ATP

Decreases lactic acid.

Accelerates jet lag recovery

Increases serotonin levels

Promotes stem cell proliferation and mobilisation

Improves concentration


$ 50
$ 75

Most Popular

$ 25 per month

Gets you $20 off every booking!

build gift card

before your session


The mHBOT machine is in its own private suite

Our mHBOT machine is an AirPod, a comfortable, relaxing and meditative experience. A typical treatment lasts for 60-90mins, during which you lay down, relax, breath normally, and maybe even have a snooze.

Mild Hyperbaric Oxygen Therapy (mHBOT) is a safe, non-invasive specialised therapy that uses an increase in atmospheric pressure to increase oxygen supply into blood cells, blood plasma, cerebral-spinal fluid, plus all tissues and organs of the body. It has been shown to provide a wide variety of positive physiological, biochemical and cellular improvements in many conditions which benefit from increased oxygen availability.

do's and don'ts

Bring a light jumper as some people find the mHBOT a little cold.

Drink about at least 500mls of water an hour before your session, but not too much more than that.

Use the bathroom before your session, depressurising the tank so that you can go the bathroom in the middle of your session will shorten your session.

Bring something to read or listen to, you can use your phone inside the tank.


What does it feel like?

The AirPod is a pleasant, non-claustrophobic experience. We have trained staff who will guide you through your session and answer any questions. We have a two way communication system available throughout the session.

How does it work?

As with any instance of dissolving gas into liquid, pressure is used to dissolve more oxygen into the blood. The increased pressure then forces the oxygen deeper into oxygen-starved cells and tissues.

Is it safe?

mHBOT is exceptionally safe, particularly when applied at lower pressures and following proper guidelines

How many sessions do I need?

Oxygen therapy is a cumulative therapy and the number of treatments you may wish to complete depends on your condition. The optimum protocol for the AirPod is to complete your first 5 sessions within 7 – 10 days.

Is it safe to use on a regular basis?

Oxygen therapy is a safe, drug-free therapy that can be used regularly without any danger of oxygen toxicity.

Do I need to book online?

Yes. We require all sessions are made in advance by appointment, please and thank you.

Can I move my appointment after I have booked

Sure. Life happens, just let us know 24 hours ahead of time.

I have more questions, how do I get more answers?

Call us or email us on the contact number below.

our mission

Our mission is to provide a purpose-built space for our clients to relax, recover and optimise their health. Ahha Wellness Spa offers Flotation Therapy, Mild Hyperbaric Oxygen Therapy (mHBOT), Infrared Sauna and Biomat sessions.

To help us serve and provide real value to our clients we offer membership and bulk booking discounts, as well as great offers in-store.